a woman lying in bed covering her face with a blanket

I was the woman who thought a good night's sleep was out of reach...

For years, I struggled with sleep – tossing and turning, facing endless nights lying awake. This journey led me to an important realization: quality sleep isn’t a privilege; it’s a necessity for everyone’s health and well-being.

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I’m Joelle — a dedicated sleep coach-in-training and wellness advocate. I’m here to guide women toward the restful sleep they deserve.

Driven by my own sleep challenges and the desire to help others, I’ve immersed myself in the science of sleep and wellness. With my expertise and experience, I’m committed to helping you understand the secrets of great sleep and how it can transform your life.

I see too many women stuck in a cycle of sleepless nights...

AND WASTING HOURS COUNTING SHEEP... FEELING FRUSTRATED... AND GETTING NO CLOSER TO A RESTFUL NIGHT.

From the endless stream of ‘quick-fix’ solutions and myths about sleep to the frustrating nights spent tossing and turning, the world of sleep can be bewildering. My goal is to cut through the noise, offering clear, practical advice that truly makes a difference.

Life is too short for restless nights and groggy mornings. It’s time to change the narrative around sleep, moving away from quick fixes to sustainable, healthy sleep practices.

Discover how to create a sleep environment and routine that works for you.

Ready to rethink the way you sleep?

Embracing good sleep is not just about finding the right mattress or pillow.

It’s about understanding your body’s natural rhythm, creating a calming bedtime routine, and making lifestyle changes that promote restful nights.

Fast facts. . .

200+

Happy clients

54

PODCAST EPISODES RECORDED

2

green teas a day

4

PERSONAL TRAINING CERTIFICATIONS

I'm obsessed with . . .

MUST-HAVE SLEEP ACCESSORY

Black out curtains made such a big difference – especially with the streetlights outside.

Currently Reading

To Set a Watchman, by Harper Lee. While the Kindle app on my phone allows me to get through books quicker, I love reading a physical copy of a fiction book right before going to sleep. It helps me wind down and calm the mind before sleeping.

FOR NIGHTLY WIND-DOWN

A slow, gentle stretch in the evening, ending in ‘baby pose’ helps me wind down.

free guide

7-Day Sleep Better Challenge: A Realistic Plan to Transform Your Sleep

Are you ready to transform your nights and, consequently, your days? I’ve crafted a practical, easy-to-follow guide to help you do just that. This 7-day challenge is designed not just as a temporary fix, but as a stepping stone to long-lasting sleep improvements.

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